PROGRAMS
Dragonfly Cycle + Train Blog
Your hub for all things strength, cycling, TRX, wellness, and community — fresh posts that keep your fitness journey exciting.
Your First Spin Class: A Complete Guide for Sherman Oaks Beginners
Nervous about your first spin class? This complete beginner's guide covers what to expect, wear, and how to prepare for spin classes in Sherman Oaks.
2 Weeks. Unlimited Classes.
Stop Thinking. Start Moving.
The $40 2-Week Trial gives you 2 weeks of unlimited cycling,
strength, and more. New members only — start any day that works.
4455 Van Nuys Blvd
Sherman Oaks, CA 91403
(818) 325-8900
Stronger Bodies. Brighter Energy. Better Days.
No Ego. No Intimidation. Just Great Music and Real Results.
4455 Van Nuys Blvd
Sherman Oaks, CA 91403
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PROGRAMS
HOURS
Mon: 8:00–11:00 AM · 6:00–8:30 PM
Tue: 9:00AM–1:30 PM · 6:00–8:00 PM
Wed: 8:00 AM–1:30 PM · 6:00–8:00 PM
Thu: 9:00AM–1:30 PM · 6:00–8:30 PM
Fri: 8:00AM–12:00 PM · 4:30–6:30 PM
Sat–Sun: 8:00 AM–12:00 PM
NEARBY AREAS
Sherman Oaks
Studio City
Encino
Van Nuys
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